REBT (Rational Emotive Behavior Therapy)
At Dr. Nazneen’s Clinic, we focus on helping individuals identify and challenge irrational beliefs that lead to emotional distress. Through REBT, clients learn practical ways to replace negative thought patterns with healthier, rational ones promoting long term emotional balance, confidence, and resilience in everyday life.
REBT empowers individuals to take control of their emotions by understanding the connection between thoughts, feelings, and behaviors. This therapy encourages personal growth and selfacceptance, helping clients handle stress, anxiety, anger, and low self esteem more effectively in real life situations.
How REBT Therapy Works
REBT therapy focuses on identifying and changing negative thought patterns. It empowers individuals to develop rational thinking and manage emotions more effectively.
Book Your REBT Session- Identify Irrational Beliefs
- Restructure Thought Patterns
- Apply Rational Thinking Daily
Your Guide To REBT Questions
Our goal is to provide clarity and guidance for managing thoughts, emotions, and behaviors. In this FAQ section, we’ve compiled answers to the most commonly asked questions about REBT therapy.
REBT (Rational Emotive Behavior Therapy) helps individuals recognize and change irrational beliefs, fostering healthier emotional responses and behavior patterns.
REBT is beneficial for anyone struggling with anxiety, anger, stress, low self esteem, or unhelpful thinking patterns that affect daily life.
The duration varies depending on individual needs. Some clients may notice improvement in a few sessions, while others may continue for several months to strengthen rational thinking habits.
Practice identifying irrational thoughts, challenge them with rational alternatives, and apply healthy coping strategies to handle emotions and behavior in real life situations.
