At Dr. Naazneen Clinic, our DBT Therapy is designed to provide an in depth understanding of Dialectical Behavior Therapy a powerful approach for managing emotions, improving relationships, and achieving emotional balance. DBT combines cognitive-behavioral techniques with mindfulness principles to help individuals build resilience and stability.
Through experiential learning, interactive sessions, and guided practice, participants gain practical tools to regulate emotions, tolerate distress, and enhance interpersonal effectiveness. This Therapy is ideal for mental health professionals, students, and anyone looking to enhance emotional intelligence and coping strategies.
Our DBT training includes real world examples, case discussions, mindfulness exercises, and supervised skill building sessions — helping you confidently apply DBT strategies in both therapeutic and real-life situations.
Our DBT Therapy focuses on four key modules — Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. You’ll learn how to integrate these skills into therapy or daily life, creating balance between acceptance and change for long-term emotional growth.
We understand that starting your journey with Dialectical Behavior Therapy may raise some questions. Here are answers to common queries to help you understand what this Therapy offers.
DBT (Dialectical Behavior Therapy) is a cognitive-behavioral approach that teaches skills to manage emotions, reduce self-destructive behaviors, and improve relationships. It combines acceptance-based strategies with behavioral change techniques to create lasting emotional balance.
This Therapy is ideal for psychology students, counselors, therapists, educators, and anyone interested in emotional health and mindfulness-based living. No prior therapy background is required.
You’ll explore the four DBT skill modules — Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. The Therapy provides hands-on practice and case-based learning to master DBT applications in therapy and personal growth.
Yes, participants who complete all sessions and assignments receive a Certificate of Completion from Dr. Naazneen Clinic. This certification validates your understanding of DBT principles and skills, adding value to your professional practice.
Dr. Naazneen Ladak, experienced psychiatrist, specializes in geriatric,
depression, bipolar, and OCD care with global expertise.
