Internet Addiction Therapy & Counseling
At Dr. Nazneen’s Psychiatry & Counseling Center, we understand how the digital world can easily turn from a helpful tool into a harmful habit. Internet addiction affects both mental and physical health, leading to social isolation, anxiety, and loss of focus. Our therapy sessions are designed to help individuals regain balance, rebuild healthy routines, and develop mindful control over screen use.
Whether you struggle with excessive use of social media, online gaming, or compulsive browsing, our specialized Internet Addiction Therapy helps you identify triggers, understand emotional patterns, and restore your connection to real-life experiences.
How Our Internet Addiction Therapy Works
We combine evidence-based psychological therapies such as Cognitive Behavioral Therapy (CBT) and mindfulness techniques to help you regain control over technology use. The treatment is personalized, supportive, and goal-oriented — guiding you towards a healthier relationship with the internet.
Identify Online Behavior Triggers- Set Healthy Screen Time Boundaries
- Develop Offline Hobbies and Focus
- Build Emotional and Social Balance
Frequently Asked Questions About Internet Addiction Therapy
Here are some common questions patients ask about Internet Addiction Therapy at Dr. Nazneen’s Clinic.
Internet Addiction Therapy helps individuals who spend excessive time online to regain control and develop a balanced digital lifestyle. It addresses underlying issues such as loneliness, stress, or low self-esteem that often fuel online dependency.
If you find it difficult to limit your online time, feel anxious when not using your phone, or notice that your work, studies, or relationships are suffering, you may benefit from therapy. This treatment is suitable for both teenagers and adults.
We use techniques such as Cognitive Behavioral Therapy (CBT), digital detox plans, mindfulness-based stress reduction, and behavioral tracking to help clients gradually reduce dependency and manage cravings for online activity.
With the right therapy, awareness, and consistent practice, individuals can achieve long-term control and balance. Our approach helps you replace unhealthy online habits with positive, fulfilling offline experiences.
